WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Monday, August 15, 2011

workout of the day aug-15-2011

BASIC WARM UP & STRETCH X 10 MIN

SWOD:

  • BENCH PRESS 5,5,5,3,3,1
  • SQUAT CLEANS 8x3  @ 75% OF 1 RM

DWOD:
15 AMRAP
  • 15 PUSHUPS
  • 15 SUPINE RING ROWS
  • 15 BACK EXTENSIONS

FWOD:
12 ROUNDS AFAP
  • 10 RELEASING PUSHUPS
  • 20 SQUATS
  • 1 MIN SPIN CYCLE OR QUICK FEET DRILL
Posted by at

No comments:

Post a Comment

POST WORKOUT TIMES/WEIGHTS/ROUNDS/SETS

Subscribe to: Post Comments (Atom)