WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Friday, August 19, 2011

WORKOUT OF THE DAY AU-19-2011

BASIC WARM UP/STRETCH 10 MIN

SWOD:
RING DIPS 3 x MR
SNATCH BALANCE WITH 135# 5x5

DWOD:
5 ROUNDS
  • PUSHUPS X MR
  • 10 BURPEES LATERAL JUMPS
  • ROW 500m
FWOD:
5 ROUNDS
  • MAX REP PUSHUPS
  • MAX REP PULL UPS
  • 50 SUMO DEADLIFT HIGH PULLS
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