WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Tuesday, August 30, 2011

WOD AUG-30-2011

SWOD:
  1. DEAD LIFT 3,3,5,5,1,1
  2. SUPINE RING ROWS 3 X MR
DWOD:
AMRAP 12 MIN
  1. RING DIPS X MR
  2. HSPU X MR
  3. POWERCLEAN X 10 @ 65% 1RM
FWOD:
5 ROUNDS FOR TIME
  1. 40 PUSHUPS
  2. 50 SIT UPS
  3. 60 SQUATS
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