WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Saturday, August 13, 2011

WORKOUT OF THE DAY AU-13-11

SWOD: REST DAY

DWOD:
          4 ROUNDS FOR TIME
  • 50 WALL BALLS
  • 40 CLAPPING PUSHUPS
  • 30 BOX JUMPS
  • 20 KETTLE BELL SWINGS
  • 10 THRUSTERS
FWOD:
SPRINT :  
  • 100m REST 30s
  •  80m REST 30s
  •  60m REST 30s
  •  40m REST 30s
  •  20m REST 2 MIN
*ONCE COMPLETED REPEAT BUT START WITH 20m AND WORK BACK TO 100m*
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