WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Thursday, August 18, 2011

WORK OUT OF THE DAY AU-18-2011

WARM UP
RUN 400m, BEAR CRAWL 50yrds, SPLIT LUNGES X 10/SIDE
STRETCH

SWOD:
  • BACK SQUAT 5 RM
  • PUSHUP WITH WEIGHT VEST 5xMR
  • PULL UP HOLD AT PEAK 3x MT

DWOD:
  • SPRINT 100m
  • KB SQUAT CLEAN X 20
  • HSPU MR
  • SPRINT 100m
  • KB SQUAT CLEAN X 15
  • HSPU MR
  • SPRINT 100m
  • KB SQUAT CLEAN X 10
  • HSPU MR
  • SPRINT 100m
  • KB SQUAT CLEAN X 5
  • HSPU MR
  • SPRINT 100m
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