WORKOUT OF THE DAY AUG-22-2011

SWOD:

• WAVE SQUAT W' BARBELL @50% OF BODY WEIGHT 3 X 12
• THRUSTER FIND YOUR 5 RM

DWOD:
             9 ROUNDS

• DB POWER CLEANS TO BOX JUMP
• 9 PULL UPS
• 9 SIT UPS

FWOD:
5 ROUNDS

• CHEST PRESS @ 50% BODY WEIGHT MR
• PULL UPS MR
• SHOULDER PRESS @75% BODY WEIGHT MR

**record max reps/weights and post to comment**