WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Friday, August 12, 2011

WORKOUT OF THE DAY AU-11-11

SWOD:
  • RING DIP L HOLD 3 X MR
  • HOLLOW ROCK 4 X 15

DWOD:
          21-19-17-17-19-21

  • RING PUSHUPS
  • DEADLIFTS @ 135# F 225# M
  • CAGE PULLS

FWOD:
SAME AS DWOD
ADD IN
10x 100m SPRINT
Posted by at

No comments:

Post a Comment

POST WORKOUT TIMES/WEIGHTS/ROUNDS/SETS

Subscribe to: Post Comments (Atom)