WORKOUT OF THE DAY AU-20-11

BASIC WARM UP/STRETCH X 10 MIN

SWOD: REST DAY

DWOD:
3 ROUNDS *REST 2 MIN BTW ROUNDS*
Complete the following cycle 5 times with 135 lbs:

• Power Clean
• Front Squat to Push Press
• Back Squat
• Rack Jerk

Sprint 400m
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FWOD:

• 100 PUSHUPS
• 100 PULL UPS
• 100 AIR SQUATS
• 100 HANGING LEG RAISES
• 100 BALL SLAMS
• 100 WALL BALLS
• 100 SLEDGE HAMMER STRIKES/SIDE