WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Friday, August 5, 2011

WORKOUT OF THE DAY AU-5-2011

WARM UP 5 K RUN/STRETCH

SWOD:
  • OVER HEAD SQUAT 5,5,5,3,1
  • CLEAN AND JERK 3,3,3,3,3,3

DWOD:
3 ROUNDS AFAP
  • 10 PULL UPS
  • 20 PUSHUPS
  • 30 SQUATS
  • 40 BOX JUMPS
FWOD:
SAME AS DWOD

CORE:
L-SIT HOLD 3XMT
PLANK ON BOSU BALL/STABILITY BOARD  2 X MT
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