WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Monday, August 29, 2011

WORKOUT OF THE DAY

MAX DAY

  1. BENCH PRESS FIND 1 RM
  2. SQUAT FIND 1 RM
  3. DEADLIFT FIND 1 RM
  4. POWER CLEAN FIND 1 RM
  5. PRESS FIND 1 RM

** YOU HAVE 3 ATTEMPTS AT EACH TO FIND YOUR 1 RM.  ENSURE A SUFFICIENT WARM UP WITH NOMINAL WEIGHT PRACTICING THE MOVEMENT.  THAN START.  ENSURE A GOOD STRETCH BEFORE AND AFTER**
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