WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Monday, August 1, 2011

workout of the day august-2-2011

BASIC WARM UP / STRETCH X 10 MIN

SWOD:
  • DEADLIFT 5,5,5,2,2,1
  • RING PULL UPS 3 X MR

DWOD:

5 ROUNDS TIMED

  • RING DIPS X MR
  • 50 SQUATS
  • SPRINT 20m/SPRING BACK 20m

FWOD:
AMRAP IN 20 MIN
  • 50 SQUATS
  • 50 PUSHUPS
  • 50 TUCK JUMPS
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