SWOD:
- BENCH PRESS 10X3 @80% 1 RM ONLY 45s REST
- BARBELL HOPS 3 X MR
DWOD:
REPEAT TWICE
- 5 HANDSTAND PUSHUPS
- 10 WALL BALLS
- 15 BALL SLAMS
- 20 BOX JUMPS
- 10 HANDSTAND PUSHUPS
- 20 WALL BALLS
- 25 BALL SLAMS
- 30 BOX JUMPS
AMRAP IN 9 MIN
- 3 HANDSTAND PUSHUPS
- 6 DIPS
- 9 FULL SQUAT BOX JUMPS
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