WORKOUT OF THE DAY

WARM UP
1 MILE JOG, 20 PUSHUPS, 20 SITUPS, 20 JUMP SQUATS
STRETCH 10 MIN

DWOD:          10 TON TERRIBLE

• SQUAT
• DEADLIFT
• BENCHPRESS
• POWERCLEAN

***this workout you will do each exercise performed for 2 Reps.  Load whatever weight you like on the the exercise.  The goal is to lift a total of 10, 000 lbs in total.  You are to rotate between the exercises after your reps with as minimal rest as possible between each until you have hit 10,000# lifted.***