WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Tuesday, June 21, 2011

WOD JUNE-21-2011

WARM UP
  •   Light jog 5 min, 12 walking lunges with a twist, 50 yard bear crawl
SWOD
  • CLEAN & JERK 3,3,2,2,1,1
DWOD
          5 ROUNDS FOR TIME

          25 Sumo Deadlift High Pulls *SDHP*
          15 Released pushups
          10 Box Jumps
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