WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Saturday, June 25, 2011

WORKOUT OF THE DAY

WARM UP
  • SKIP 30s, RUN 100m, SKIP 30s, RUN 200m then WALKING LUNGES X 12, BEAR CRAWL 50 yards
  • STRETCH 10 MIN
SWOD: rest

DWOD: 4 ROUNDS
  • 1 min Kettle bell swings
  • 1 min box jumps
  • 1 min Thrusters
  • 1 min pushups
  • 1 min rest
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