WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Thursday, June 30, 2011

WORKOUT OF THE DAY JUNE 30-2011

SWOD: REST

DWOD: 3 ROUNDS
  1 MIN MAX REPS OF EACH EXERCISE WITH 1 MIN REST BETWEEN ROUNDS

  • KB SWINGS
  • THRUSTERS
  • BALL SLAMS
  • JUMP SQUATS
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