WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Thursday, June 23, 2011

WORKOUT OF THE DAY

WARM UP
  • Jog 1 mile, bear crawl 50 yards, walking lunges x 12/side with a twist, 20 pushups
SWOD
  • Bench Press 5,5,3,3,1,1
  • Sit up get up's 3 x 10
DWOD:
  • Power Cleans x 5
  • Kettle Bell swings x 12
  • Sprint 200 yards
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