WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Thursday, June 30, 2011

WORKOUT OF THE DAY JUNE-28-2011

SWOD:
  • BENCH PRESS 2,2,2,1,1 + 2 NEGATIVES
  • WAVE SQUAT WITH 50% OF BODY WEIGHT 3 X 6
DWOD:

8 ROUNDS
  • POWER CLEANS X 3 @ 80% 1 RM
  • LADDER X 20 YARDS
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