WARM UP
JOG 1 MILE
BEAR CRAWL 40 M TURN AROUND COME BACK
SWOD:
RING DIP L HOLD MAX TIME 3 ROUNDS
MAX HEIGHT BOX JUMP 3 X 3
DWOD:
21,19,17,15
CURTIS P's
WALL BALLS
JOG 1 MILE
BEAR CRAWL 40 M TURN AROUND COME BACK
RING DIP L HOLD MAX TIME 3 ROUNDS
MAX HEIGHT BOX JUMP 3 X 3
21,19,17,15
WALL BALLS
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