Kb-FIT
IF IT DOESNT SUCK TO DO, ITS NOT WORTH DOING
WELCOME TO FUNCTIONAL FITNESS
WELCOME TO KYLE BOUYERS FITNESS.
TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.
Friday, June 24, 2011
WORKOUT OF THE DAY JUNE-24-2011
BASIC WARMUP WITH 10 MIN STRETCHING
DWOD: ***FOR TIME***
Run 400m
30 power cleans
run 400m
30 pull ups
run 400m
30 box jumps
Run 400m
30 Clapping pushups
100 ball slams
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