Kb-FIT
IF IT DOESNT SUCK TO DO, ITS NOT WORTH DOING
WELCOME TO FUNCTIONAL FITNESS
WELCOME TO KYLE BOUYERS FITNESS.
TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.
Wednesday, November 9, 2011
WOD NOV-9-2011
TODAY IS A REST DAY
Ensure to stretch 20 min, slow breathing focusing on stretching further than in warm ups and cool downs
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