WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Friday, November 18, 2011

SWOD: REST
WOD:
6 ROUNDS
  • DB CLEAN PRESS X 8
  • ROPE/BALL/TIRE SLAMS X 12
  • 50 SDHP
SAQ:
plyo day
  • EXPLOSIVE PUSH UPS 4 x MR
  • BURPEE PULL UPS 4 X MR
  • PUSH UP --> HOP OVER --> PUSH UP X 5 R & 5 L

BODYWOD:
NONE
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