WOD NOV-8-2011

SWOD: 
SNATCH BALANCES 5 X 5 @ 80% 1 RM
OVER HEAD SQUAT 4 X 8

DWOD:
7 ROUNDS

1. RUN 100m
2. 6 POWER CLEANS
3. 3 BURPEES

SHOULDERS /LEGS/ ABS
FRONT PLATE RAISE 3 X MR
LAT RAISE 3 X MR
AROUND THE WORLDS DB 30# 3 X 5 RIGHT / 5 LEFT
GHD SWISS BALL CURL 3 X 12
5 PISTOLS/SIDE 3 ROUNDS ON BOSU BALL
5 X 12 V-UPS