WOD NOV-7-11

SWOD: SINGLE LEG DB SQUATS 3 X 12/LEG
BENCH PRESS FIND 1 RM

DWOD:
5 ROUNDS
1 ROUND =
PRESS X 1
BURPEE CHIN UP X 1
PRESS X 3
BURPEE CHIN UP X 3
PRESS X 5
BURPEE CHIN UP X 5

BACK/BICEPS
- BB ROW
- SINGLE ARM TOWEL PULL
- SUPER MANS
- PREACHER CURL
-DB HAMMER CURL
-PLATE CURL