WOD NOV-23-11

SWOD:
POWER CLEAN--> SPLIT JERK AHAP 8 ROUNDS X 1
WOD:
TABATTA SLEDGE STRIKES LEFT 8 ROUNDS OF 20s ON 10s REST
TABATTA BURPEE BOX JUMPS
TABATTA BALL SLAMS
TABATTA SLEDGE STRIKES RIGHT
**REST 1 MIN BTW ROUNDS**
SAQ:
PLYO PUSH UPS LATERAL HOPS X 8 INTO 15 YARD SPRINT TOUCH AND BACK
KARAOKE X 10
RAPID FOOT TAP IN OUT LADDER X 10
BODYWOD:
SHOULDERS
FRONT RAISE TO LAT RAISE 3 X 12
RING ROWS NEUTRAL GRIP 3 X 12
KB SUPER MAN HOLD 3 X MT
KB/DB SNATCH BALANCES 3 X 8