WOD NOV-16

SWOD: 
DEADLIFT 1.5 X BODY WEIGHT AMRAP IN 10 MIN
RING DIPS 4 X MR/ DIPS 4 X MR
WOD
21 18 15 12 9 6 3

• SQUAT CLEANS 95/65
• DOUBLE UNDERS SKIPPING
• PULL UPS
• EXPLOSIVE PUSH UPS

BACK/BICEPS

1. CLOSE GRIP PULL DOWN 3 X MR
2. DB ROW 3 X MR
3. V-GRIP BB ROW 3 X MR
4. SUPER MANS 3 X MR
5. DB HAMMER CURL 3 X MR
6. PREACHER CURL 3 X MR
7. PLATE CURL 3 X MR