WOD NOV-22-2011

SWOD:
BENCH PRESS 2,2,2,2, FIND 2 RM
SQUAT 5 RM

WOD:
9 ROUNDS
25 KB SWINGS
5 BOX OVERS INTO BROAD JUMP

SAQ:
3 cone drill X 10
KARAOKE LADDER X 12
SIDE-SIDE LADDER X 12
LATERAL HIGH KNEES X 12

BODYWOD:
CHEST/BICEPS
INCLINE DB PRESS 4 X MR
INCLINE FLY 4 X MR
LOWER CABLE FRONT RAISE 4 X MR
DB CURL 3 X MR
TOWEL CURL 3 X MR
21 GUNS X 2 ROUNDS