WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Saturday, November 12, 2011

WOD NOV-12-11

SWOD: REST
DWOD:
PERFORM 150 PUSH UPS FOR TIME
then
5 ROUNDS
10 BEAR HOPS
5 TOWEL PULL UPS

SHOULDERS/CHEST
INCLINE DB PRESS 3 X MR
LAT RAISE 3 X MR
INCLINE DB FLY 3 X MR
REVERSE GRIP CABLE ROW 3 X MR
HINDU PUSH UPS/ HAND STAND PUSH UPS 3 X MR
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